BUILD YOURSELF FOR BETTER
Thursday, June 30, 2011
, Posted by GAYATRA at 10:09 PM
If You often think negatively against another person or against a tough situation, does not mean you cannot think positively. You can turn a negative into a positive way of thinking. It is not difficult to do so, but it takes time and practice to make this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.
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FLASH BACK AND FEETBACK YOURSELF
When you think that you will not be able to enjoy an event badly or not will be successful doing a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Do the examination are repeated. If negative thoughts more, then immediately switch with positive thoughts.
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CHANGING LIFESTYLES TO HEALTH ITSELF
Exercise three times a day can change a mood to be positive and reduce stress. A healthy diet also affects the mind and body. As well as try to manage your stress.
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WORK AND WORKING ON A JOB ALONGSIDE A CONSCIENCE
Berusahalahlah enjoyed your work. No matter your job, look for aspects that please you.
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MAKE FRIENDS WITH PEOPLE WHO ARE POSITIVE
Look for friends who looked at life positively. Such people are the ones who are optimistic and always support You by giving good advice.
Otherwise if You are surrounded by those pessimists, will increase the stress you may even make you hesitate to managing stress in a healthy way.
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ALWAYS UPBEAT AND HAVE THE NATURE OF THE PATIENT
Face situations that you can control; strive received the situation that you cannot control.
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HAVE HUMOROUS IN THEMSELVES
Try to smile and laugh especially when facing a very difficult time. Look for events that invite laughter in daily activities. A good sense of humor helps a person has a mind, emotions, and behaviors that are more positive.
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POSITIVE THINKING IN THE FACE OF THE PROBLEM
Every day, write down the three things well that you are experiencing.
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THE CONFIDENCE
Don't say anything to yourself something that You don't want to say to other people.
Indeed to be optimistic is not easy. Natural disasters, the burden of life, and also disaster can happen which makes a lot of people find it hard to positive-minded. But with the attempt to be optimistic and positive thinking will make life healthier and more fulfilling. Don't give up!
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