THE CAUSE OF AND SOLUTION TO CHOLESTEROL
Tuesday, August 2, 2011
, Posted by GAYATRA at 2:04 AM
Fatty substances, cholesterol, yellowish, is one of the essential ingredients of the body. Although it is very important to life, it has a bad reputation, becomes the main villain in heart disease. Anyone with high blood cholesterol is considered a potential candidate for a heart attack or stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty percent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimeters of blood. Normal cholesterol levels vary between 150-200 mg per 100 ml. of blood cholesterol occurs In, in combination with certain lipids (fats), therefore, known as lipoptroteins. There are two main types: low density lipoprotein (LDL) and high density one (HDL). Low density lipoprotein is a person who is considered dangerous and is associated with cholesterol deposits in the blood vessels. The higher the ratio of total cholesterol, LDL, the greater the risks of damage to the arteries and heart disease. HDL, on the other hand, plays the role of salutory to help remove cholesterol from circulation and thus reduce the risk of heart disease.
The Cause:
Generations:
Hypercholesterolaemia or increased cholesterol is primarily hereditary disorders.
Excessive consumption of foods rich in:
It was also due to take rich foods and fried foods: excessive consumption of milk and products such as butter, clarified butter and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods such as meat, fish, and eggs.
Smoking, drinking and stress:
Other causes of elevated cholesterol is irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increase in the level of cholesterol.
Here are the main symptoms of high blood cholesterol:
1. General fatigue
2. Excess sweating and feeling restless
3. Pain and heavy in the area of the chest
4. Breathlessness
Here's a solution to declining cholesterol:
High blood cholesterol treatment using lecithin:
Lecithin, as well as the substance of fatty foods and most abundant phospholipids, is advantageous in the case of an increase in the level of cholesterol. Have the ability to break down cholesterol into small particles that can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot be built against the walls of the arteries and veins. Lecithin also increases the production of bile acids are made from cholesterol, thereby reducing the amount in the blood, egg yolks, vegetable oil, wholegrain cereals, soyabeans, and a rich source of milk unpasturised lecithin. Also body cells are able to synthesize the required, if some b vitamins attended.
High blood cholesterol treatments using vitamin:
Vitamin B6, Choline and inositol are very effective in reducing blood cholesterol levels. Wheat germ, yeast, or vitamin b is extracted from wheat bran contains high amounts of these vitamins. Vitamin e also raise blood cholesterol and reducing the lecithin. Patients should take a liberal amount of vitamin E-rich foods such as safflower, sunflower seed, soyabean oil, butter, and grow the seeds and grains.
High blood cholesterol treatment using coriander seeds:
Always drink a concoction of coriander seeds to help lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. Prepared by two tablespoons of dry beans in a glass of boiling water and strained the herb after cooling. This herb should be taken twice a day.
High blood cholesterol treatment using coriander seeds:
Always drink a concoction of coriander seeds to help lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. Prepared by two tablespoons of dry beans in a glass of boiling water and strained the herb after cooling. This herb should be taken twice a day.
High blood cholesterol treatment using fiber:
The amount of fiber in the diet also affects cholesterol LDL cholesterol levels and can be derived by taking a fiber-rich diet. The sources of the most significant of the fiber of wheat bran, whole unprocessed cereals such as wheat, rice, wheat, rye; nuts such as potatoes, carrots, beetroot, radish, and fruits such as mango and guava; and leafy vegetables such as cabbage, RADIUS ladys, lettuce and celery. Oat bran and corn Bran is specifically helpful in lowering LDL cholesterol.
Herbal Remedies for high blood cholesterol
1. Eat garlic on a regular basis. This is an effective herbal remedy for lowering cholesterol
2. take 3 grams of mixture of black pepper powder with giloye twice a day. This is also an effective herbal remedy for lowering cholesterol
3. take one tablespoon of honey is also good for lowering cholesterol
4. take guggulu for lowering cholesterol the natural
5. take a teaspoon of oil seed ishabgul
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