TRAIN YOUR BRAIN IN IMPROVING INTELLIGENCE
Sunday, August 7, 2011
, Posted by GAYATRA at 10:40 AM
Everyone would want intelligent, thoughtful, and has a perspective within him, because only with wit, wisdom of the people will be able to achieve success in life, every human being has the level of intelligence, but intelligence can be improved by doing simple exercises, ways to improve your IQ can with a simple exercise and change certain habits. Here are some things that can improve your IQ.
1. Breathing exercises
Breathing can improve blood flow and oxygen to the brain, with relaxation can increase the effective functioning of the brain. The trick is to close your eyes and breath through the nose, so that the lungs are full to capacity,remove the breath slowly.
2. Keep your posture
In conducting any activity, especially in doing things that are difficult, not to sit or stand with the mouth and bent posture. This may reduce your ability in solving problems and try to keep in make it a habit position sits upright because in addition to improving our brain work, also made our back is not easily bored.
3. healthy eating Pattern
Now do not eat foods that contain lots of sugar. Simple carbohydrates are all contain simple sugars as well, and if eaten in quantity, will make your slow moving and thinking too slowly.
4. listening to music
Try to listen to music-music that gently rhythmic and not filled with heavy music. Due to the soft music helps you to further relax and reduce stress levels, so you will work more effectively.Music is capable of stimulating the intelligence of the brain
5. Train your brain
Try brain training with work on the game-a simple game that can retrain Your brain's performance, for example, Sudoku, the puzzle. Recent studies have shown that by playing this game can increase your IQ score up to 8%.
6. Sleep pretty
Ideally we sleep in a time of 8 hours per day. The quality and quantity of sleep that Nice could make our brains rest, and when waking up to sleep the brain/mind be fresh and we are ready to solve the problem more effectively.
7. always positive THINKING
The brain would respond to our unconscious mind. If we consider a negative, then the result will be negative. So, from now on positive thinking, positive results will actually take place because the human subconscious mind is the suggestion in humans.
By think healthy, healthy living patterns, will definitely bring the quality of life, hopefully this little tip can be reference in improving the quality of life, thanks
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i.e called as Vinpocetine
http://www.antiaging-systems.com/159-vinpocetine-intelectol
itz really workzzz